Find your way
back to yourself.
Whether you arrive in grief, burnout, transition, or the quiet sense that something is ready to shift — this is a place to rest, and to stop trying so hard.
In Macon, Georgia or virtually worldwide.
INBOOULI™ · Inner Body · Outer Life™
Pilates, meditation, and mindful life coaching with Renay F. Bloom.
The difference between holding on
and finally letting go.
What it feels like
to brace.
You manage. You function. But underneath the competence, something is braced: breath stopping short, shoulders held a little high. Protection has a cost, and it accumulates quietly.
What it feels like
to land.
The breath finds the belly. The shoulders soften without being told. Something long held begins to release, because the conditions are finally right. That is what this work creates.
Movement · Pilates & Yoga
A body built to
last a lifetime.
Most people arrive rushing, already reaching for what comes next. They leave lighter and more present. The breath leads, and the body follows.
Pilates here is not a fitness performance. It is a return to strength, alignment and resilience — full apparatus, for real bodies at every stage, with the long view in mind: not just this session, but this life. Restorative yoga and somatic movement support the same return.
| Offering | Format | Rate |
|---|---|---|
| Private or duet session | 55 minutes; Mat, Reformer, Chair, Tower; in person in Macon or live online | From $115 |
| Small group · Mat Pilates | Live online, five at most; every level, including "I haven't moved in years" | $45 a class, or 6 for $240 |
| Small group · Apparatus | Live online, five at most, with your own equipment; beginner to early intermediate | $45 a class, or 6 for $240 |
Groups are kept small and placed by hand. Register interest →
Meditations · Mindfulness & Yoga Nidra
Something shifts
when we rest together.
Mindfulness Meditation and Yoga Nidra Rest, one to one or in groups of five or fewer. Both ask nothing of you but your presence. As a Certified Brain Longevity Specialist, Renay places rest — and sleep — at the center of this work.
| Offering | Format | Rate |
|---|---|---|
| Mindfulness Meditation | Seated, research-supported practice; private or small group | From $115 private |
| Yoga Nidra Rest | Guided non-sleep deep rest (NSDR), for anyone whose sleep has not been their own | From $115 private |
| Weekly small groups | Live online, five at most; meditation, movement, or both | $45 a class, or 6 for $240 |
Register interest →Rest with Renay on Insight Timer →
"So soothing. Renay instills calm in such a beautiful way. Thank you. 🙏🏼"
Mindful Life Coaching
Your practice,
built around you.
A companioned inquiry into what you already know and are ready to trust — coaching alone, or woven together with movement and meditation. It is not prescriptive, and it shifts as your seasons shift.
Accompanied — six 1:1 sessions over three months, with support between sessions. $2,400 in full, or three monthly payments of $840. Offered to four people a year, opening early 2027. First conversations are welcome now.
"Renay is very soulful, intuitive, and understanding. She excelled at listening and making me feel empowered. She has an incredible way of making you feel comfortable and understood. Very personable and thoughtful. Excellent coach — I highly recommend her."
Private Groups
The practice,
brought to your people.
Movement, meditation and rest for a team in its working week, or friends and family gathered for a weekend — virtually or in the Macon area.
From $350 virtual, $450 in person.
See how it works for groupsEvery offering is
held close —
one to one, in a group of five or fewer, or with the people you have gathered.
The first 20-minute conversation is free. Questions about rates are welcome there.
Read Renay's Story →