Whatever you are carrying, you are welcome to set it down.
For those who have spent years being capable — holding everything together, tending to everyone, while their own interior went quietly untended.
The mind cannot always lead the way back. The body can — through movement, through breath, through the slow, honest work of returning. I come as a companion, not a corrector.
Ways in
In Macon, Georgia or virtually worldwide.
Pilates & Yoga
Full-apparatus Pilates with a somatic lens, alongside restorative yoga. Not performance — a return to a body that carries you.
Explore Movement
Mindfulness & Yoga Nidra
Mindfulness and Yoga Nidra Rest, one to one or in small groups. Both ask nothing of you but your presence.
Explore MeditationsTeams & Gatherings
The practice, brought to people you already gather with — a team, a family, old friends.
Explore Private GroupsLimited private coaching places open early 2027 — first conversations are welcome now.
Every offering begins with a conversation.
Presence · Nourishment · Practice™
Inhabiting the life you are actually living, not the one you are bracing for.
The body is where we begin: not a project, but a pathway back.
What you return to, consistently, becomes a life capable of carrying you.
Voices from the practice
Renay is very soulful, intuitive, and understanding. She excelled at listening and making me feel empowered. She has an incredible way of making you feel comfortable and understood. Very personable and thoughtful. Excellent coach — I highly recommend her.
Dr. G · DDS
So soothing. Renay instills calm in such a beautiful way. Thank you. 🙏🏼
Alejandra E. · Insight Timer
Great start for my day. Physical clarity, inner sensing plus the external awareness is an excellent combination.
Miche · Insight Timer
Renay is an excellent guide, one of the most grounding voices in this field.
Annabel H.
Wow! I was able to achieve a deep mental immersion into peace and tranquillity. Thank you and we hope for many more meditations.
Fred M. · Insight Timer
The Journal
Eight weeks on breath, solitude, grief, trust, and the quiet that teaches you who you are. A new post each Wednesday evening.
Begin the SeriesA free 20-minute conversation.