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IntroductionThis week
A quiet space to return to yourself
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Week 1This week
The breath always knows where you are, even when you don’t
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Week 2This week
You don’t always choose what releases. Sometimes it releases you.
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Opens Wed, Oct 14
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Week 3This week
How the practices I had studied became the ground I actually needed
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Opens Wed, Oct 21
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Week 4This week
Meeting the self you set aside in order to survive
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Opens Wed, Oct 28
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Week 5This week
What happens when you realize you gave your self-trust away — and begin to take it back
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Opens Wed, Nov 4
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Week 6This week
The questions trust asked me to stop avoiding
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Opens Wed, Nov 11
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Week 7This week
What I mistook for a void was the space I needed to become myself
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Opens Wed, Nov 18
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Week 8This week
What my daughter’s life — and loss — has given me
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Opens Wed, Nov 25